Hello mothers and daughters!
Spend some quality time together getting more balanced and flexible, along with a bit of relaxation at the end with an essential oil shoulder massage in savasana (resting pose)!
What a nice gift for mom!!!!!
Come! Saturday (before Mother's Day!), the 11th at 10:30am!
@ Lorain County Metro Park's- Miller Nature Center.

Would love to see & meet all the lovely mothers and daughters! 
​

Hurry! Not much time left! Here's the link to sign-up!
https://reservations.metroparks.cc/programs/51651/

• Saturday, November 17, 2018 at 11:30 AM – 1 PM
  
• French Creek Family YMCA
  2010 Recreation Ln, Avon, Ohio 44011

We will focus on a few of each: backbends and inversions. We'll dive into and explore what our bodies can do!
Some backbends we'll explore: bridge, wheel, camel, fish to cobra, locust, bow.
Some inversions we will explore: crow, shoulder stand, headstand, tripod.
In between exploration of poses, we will do vinyasas and sul salutations to help release & stretch the muscles from the extended hold of poses.
At the end of our exploration, we will come into a guided meditation savasana. Which includes a shoulder and neck massage with essential oil. 

Open to members. Or $10.

Plenty of extra mats, blocks, straps and blankets!

Facebook event link to sign-up and receive reminders!
https://www.facebook.com/events/197952627783988/

​Hope to see you!

Let's celebrate the fall by:

• Doing some yoga!
  • It will ground you for the cold days!
  • Savasana (resting pose) comes with a guided meditation with a shoulder, neck essential oil massage.
• Have some food & drinks!
  • Wine, tea, cider, pumpkin coffee
  • Fall foods
• Dress-up in something fun!
  • Maybe a costume! Prize for best dressed!
• Support your local winery & farm!
  • Purchase some wine & produce!
• Do some games- after yoga!
  • Bobbing for apples!
  • Face paint!
  • Guess that pose!

$10 at door
Includes:

• yoga, message, food, drinks, games & prize!

Pay:

• At door for $10
• Prepay for 20% off!
  • Venmo: @Danielle-Smith-Sunset-Yoga
  • www.paypal.me/deesmithyoga

* Have extra mats (free!)
* Dress accordingly : long sleeve, grip socks, blanket for savansana
​** We will move inside farm building if it rains.