5/3/2019 4 Comments Mother/Daughter Yoga!Hello mothers and daughters!
Spend some quality time together getting more balanced and flexible, along with a bit of relaxation at the end with an essential oil shoulder massage in savasana (resting pose)! What a nice gift for mom!!!!! Come! Saturday (before Mother's Day!), the 11th at 10:30am! @ Lorain County Metro Park's- Miller Nature Center. Would love to see & meet all the lovely mothers and daughters! Hurry! Not much time left! Here's the link to sign-up! https://reservations.metroparks.cc/programs/51651/
4 Comments
11/11/2018 3 Comments Backbends & Inversions Workshop!
Some backbends we'll explore: bridge, wheel, camel, fish to cobra, locust, bow. Some inversions we will explore: crow, shoulder stand, headstand, tripod. In between exploration of poses, we will do vinyasas and sul salutations to help release & stretch the muscles from the extended hold of poses. At the end of our exploration, we will come into a guided meditation savasana. Which includes a shoulder and neck massage with essential oil. Open to members. Or $10. Plenty of extra mats, blocks, straps and blankets! Facebook event link to sign-up and receive reminders! https://www.facebook.com/events/197952627783988/ Hope to see you! 10/17/2018 4 Comments FALL INTO YOGA!!!Let's celebrate the fall by:
Includes:
* Dress accordingly : long sleeve, grip socks, blanket for savansana ** We will move inside farm building if it rains. |
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May 2019
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