Danielle Smith - Yoga & more....
  • Home
  • About
  • Contact Me!
  • Classes
  • Pay Me :-)
  • Yoga Clothing
  • Recipes (Flexitarian)
  • Events
  • Yoga
  • General Blog
  • Yoga Blog
  • Food Blog
  • Cycling!
  • Home
  • About
  • Contact Me!
  • Classes
  • Pay Me :-)
  • Yoga Clothing
  • Recipes (Flexitarian)
  • Events
  • Yoga
  • General Blog
  • Yoga Blog
  • Food Blog
  • Cycling!
Search by typing & pressing enter

YOUR CART

My Yoga Pics & more

Categories

All Arm Strengthening Camel Pose Variation Dancer Pose Hip Openers Intermediate Level Video Inverted Poses Leg Extensions & Lifts Leg Strengthening Lunges Moon Salutation Pigeon Pose Plank Pose Variations Standing Balance Poses Standing Poses Wide-legged Poses Wild Thing Pose Wild Thing To Wheel Push-ups Video Yoga Mini Videos Yoga With Weights

9/8/2018 0 Comments

Lunge Variations (Part 1)

There are soooo many different lunge poses you can do! This picture just shows a few. That is why the post is called Part 1. Because I will post more!
Lunges are so great! Opens, opens the hips more and more. We need that! So, our hips stay open and flexible as we get older.
The lunges in this pic are: high & low crescent lunge, side lift lunge, lizard lunge and a bit of a creation I call bird in flight lunge (big pic). 
That's what great about doing yoga. There are no strict rules, no one way to do a pose! It is freeing! :-)
​(psst....thought I'd share that I loooove doing yoga outdoors!)
Picture
0 Comments

9/8/2018 1 Comment

Moon Salutation

This summer I added moon salutation to many of my classes. Mostly, my outdoor classes by the lake.
The series of poses consist of: standing crescent moon pose, goddess squat, star, triangle pose, pyramid, low crescent lunge, side lunges, goddess pose and mountain pose. These poses double as we go through them twice- to form a moon-like flow.
(Pictures were taken where I have my outdoor lake class- at Veteran's Memorial Park in Avon Lake.)
Picture
1 Comment

9/8/2018 0 Comments

Wide-legged Pose Variations

I came up with 9 variations to my wide-legged pose. But, there are many more!
Wide-legged helps open the hips, stretches the leg muscles, invert you to make you more calm-less anxious and much more!
I do a blend of these in both my beginners levels and mid-levels classes. You can always just do what you can!
As I say in all my classes.....you do your own yoga, your way!
​(These were taken back in the early spring at Vermilion YMCA.)
Picture
0 Comments

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    November 2018
    October 2018
    September 2018
    August 2018
    July 2018

    RSS Feed

Home

about

contact

Danielle Smith
CYT200H
FB: Sunset Yoga-Danielle Smith
Instagram:deesmithyogagirl
​deesmith4960@gmail.com
Proudly powered by Weebly