Plank Pose Variations

This is just a few variations of plank pose one can do.
Plank increase balance and stability while building strength in our arm and legs. 
​Beginners adjustment would be to bend the lower leg down.
The pictures were taken by Burke Lakefront Airport (Cleveland) that is part of the Lakefront bike trail and by the Cleveland metroparks.
This is definitely one of my favs to hang out at! :-)