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9/8/2018 1 Comment

Moon Salutation

This summer I added moon salutation to many of my classes. Mostly, my outdoor classes by the lake.
The series of poses consist of: standing crescent moon pose, goddess squat, star, triangle pose, pyramid, low crescent lunge, side lunges, goddess pose and mountain pose. These poses double as we go through them twice- to form a moon-like flow.
(Pictures were taken where I have my outdoor lake class- at Veteran's Memorial Park in Avon Lake.)
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Danielle Smith
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