Hello mothers and daughters!
Spend some quality time together getting more balanced and flexible, along with a bit of relaxation at the end with an essential oil shoulder massage in savasana (resting pose)!
What a nice gift for mom!!!!!
Come! Saturday (before Mother's Day!), the 11th at 10:30am!
@ Lorain County Metro Park's- Miller Nature Center.
Would love to see & meet all the lovely mothers and daughters!
Hurry! Not much time left! Here's the link to sign-up!
Some backbends we'll explore: bridge, wheel, camel, fish to cobra, locust, bow.
Some inversions we will explore: crow, shoulder stand, headstand, tripod.
In between exploration of poses, we will do vinyasas and sul salutations to help release & stretch the muscles from the extended hold of poses.
At the end of our exploration, we will come into a guided meditation savasana. Which includes a shoulder and neck massage with essential oil.
Open to members. Or $10.
Plenty of extra mats, blocks, straps and blankets!
Facebook event link to sign-up and receive reminders!
Hope to see you!
Let's celebrate the fall by:
* Dress accordingly : long sleeve, grip socks, blanket for savansana
** We will move inside farm building if it rains.